Suffering from brain mush? Heres how to get things done Life and style

Collins said that most of her knowledge is from “here and there,” so there was no need to cram before the tournament. For a few hours every day she would read big books at the library, watch reruns of the show, and dig through questions in the J! “Everybody who’s won a Nobel Peace Prize is a finite list that I can memorize,” she said, nonchalantly. “Then there’s the whole wide world of physics.” Then she got sick. These findings may influence Lyme disease researchers to further investigate the effects of brain functioning in people with Lyme disease.

Many people still need to work from home, or they are attempting to squeeze work responsibilities in around childcare. People need to earn money, and need to be able to focus on work – for at least part of the day. But, while it’s all well and good telling people it’s OK to do nothing right now, it’s OK to not be productive, it’s OK if you’re not achieving (which it is by the way), not everyone has mush brain that luxury. If you’re diagnosed with an autoimmune disease, a doctor may recommend a corticosteroid or other medication to reduce inflammation or suppress the immune system. Similarly, a drop in estrogen levels during menopause can cause forgetfulness, poor concentration, and cloudy thinking, according to 2019 research. When your brain is exhausted, it becomes harder to think, reason, and focus.

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At this time, researchers are unsure how Lyme disease can directly cause brain fog. However, research on brain fog may help scientists better understand the relationship. I’m not like this when stable, but I lose so much insight when I’m depressed that the symptoms feel 100% real.

“In medical terms, you can boil down ‘brain fog’ into a few things,” says Dr. Khandelwal. You need sleep to help your brain work the way it should, but too much can make you feel foggy, too. To get good rest at bedtime, you may want to avoid caffeine and alcohol after lunch or right before bedtime and keep the computer and smartphone out of your bedroom.

Reasons You May Have Brain Fog

Bipolar Disorder and Marriage Daniel, a computer software engineer in Portland, Oregon, was used to solving complicated problems. But when his wife, Julie, was diagnosed with bipolar disorder, he didn’t know… My plan was born of desperation, and I know that many of us are feeling desperate right now. Talking action and getting things done is how I end the hold depression has on my life. I am committed to getting life done when I’m depressed — even when it hurts.

• If you’d like to give it a try for yourself, then play some polyrhytmic music in the background the next time you need to get some work done.
• And, after months of writing out my symptoms and my partner’s symptoms (he has bipolar I disorder), I started to see patterns.
• There are several explanations for why brain fog happens.
• Be sure to let them know all the medications you take.
• Lyme disease can also cause the blood vessels in the brain to become inflamed, leading some people to experience brain fog.
• Having a poor mental capacity decreases your output and can impact the quality of your work.

Ben did not have a brain tumor, a migrating blood clot or stroke. On that terrifying day, he had his first migraine-from-hell. This possibility didn’t occur to me since I didn’t know that migraines can mimic serious neurological symptoms. Ben’s migraines were indeed from hell, but this diagnosis was a huge relief. I abused drugs when I was quite young, I’m mostly sober now but sometimes I feel like I could have brain damage or something. I find it so hard to focus, I’m extremely forgetful and clumsy, and I can’t hold a conversation my mind blanks when someone speaks to me.

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‘Listening to yourself and your desires is very important always,’ says Rebecca. ‘We should always aim to tap into our thoughts and feelings daily. ‘If you get the urge to go off and do something else or if your mind wanders – you can bring yourself back to the present and only focus on what’s happening in that moment.

• Poor sleep quality can interfere with how well your brain functions, according to 2021 research.
• Talk with a doctor if you have a persistent lack of clarity that worsens or does not improve.
• ‘We should always aim to tap into our thoughts and feelings daily.

Levels of the hormones progesterone and estrogen increase during pregnancy. This change can affect memory and cause short-term cognitive impairment. Here are some of the ways I’ve been able to get myself through creative ruts and overall feelings of brain mush.

Life coach Nadia O’Boye suggests using the Pomodoro Method. This is essentially all about sticking to an allotted time. Rebecca says it’s important to give yourself time to reset, and to not try to push yourself too far. So, we asked a couple of experts for their top tips on how to find some focus – even if only in the smallest of ways. Which could help you feel less anxious about your mounting to-do list. One common symptom of lockdown appears to be a complete inability to concentrate on anything.

• Ben did not have a brain tumor, a migrating blood clot or stroke.
• This disease affects your central nervous system and can change the way your brain “talks” to the rest of your body.
• This process occurs during PTLDS and affects the central nervous system (CNS) which is made up of the brain and spinal cord.
• Nadia says it’s really easy to get distracted when you have a lot on your mind.

In the meantime, Dr. Khandelwal says it’s helpful to create a new routine to help your life feel full and “normal,” rather than a series of days spent in a fugue state. It’ll help you better adjust to (and accept) your new normal for what it is. For those days when you’re a little bit overwhelmed, follow Happify’s science-based activities to improve your emotional well-being. Generally, increased stress is thought to worsen symptoms in people with chronic illnesses.

The brain is not only soft, but it has kind of bumpy, grooved, or wrinkly surface. If you were to unfold the brain, it would take up quite a bit of space. Some people have estimated it would cover an area the size of one to two pages of a newspaper. These neurons that make up the brain communicate with each other to help your body do lots of different things—move, smell, see, touch, and sense the world around you.

• Generally, blood pressure alterations resulting from a stroke stabilize within the first two to three days.
• Thus, the edema that develops after a stroke can compress the brain, resulting in increased intracranial pressure and causing stroke symptoms to worsen, sometimes temporarily.
• But before you resign yourself to a life of mental haze, let’s delve into the why behind this foggy phenomenon.
• After her first run on the show ended in February, she spent a month living in Paris and seven days in London to escape the brutal Chicago winter.

Managing stress can look like practicing meditation, spending time with loved ones, or seeking mental health support. Ticks transmit Lyme disease to humans through tick bites. Lyme disease typically produces short-term flu-like symptoms ranging from fever and chills to muscle pain. However, Lyme disease can also cause long-term symptoms that can last after the infection resolves, such as brain fog.